Vitamin A: Essential for your health and supports cell growth, immune function, and vision. Vitamin B6: Plays an important role in mood regulation and brain development. Vitamin B12: Helps your body produce red blood cells and keep your nervous system healthy. Vitamin C: Necessary for the growth, development, and repair of all body tissues. Vitamin D3: Strengthens bones and muscles, boosts immunity, increases mood, has anti-inflammatory effects, and improves heart function. Vitamin E: Contains antioxidant and anti-inflammatory properties that support your immune system and help your cells regenerate. Biotin: Plays a role in blood sugar regulation and helps support healthy hair, nails and skin. Folic Acid: Important for red blood cell formation and healthy cell growth and function. Niacin (Vitamin B3): Helps keep your nervous system, digestive system, and skin healthy. Pantothenic Acid (Vitamin B5): Helps your body break down carbohydrates, and proteins, and fats. Zinc: Helps your immune system and metabolism function, and is important for wound healing and your sense of taste and smell.