Vitamin D capsules are the next best thing to spending your day in the sun. They call Vitamin D the “sunshine vitamin.”
This is because vitamin D-3 is one of the vital nutrients that we get from going out and being exposed to sunlight, which provides our skin with warmth.
But unless you live in a year-round sunny climate, you may not get as much vitamin D-3 as your body needs.
Vitamin D3 is an essential element in the body's ability to absorb and use the calcium needed to build the body.
Vitamin D-3 and calcium can also work together to help support strong bones and a healthy immune system. Maintaining proper cardiovascular function.