Benefits: - Acts as a potent antioxidant, neutralizing free radicals and reducing oxidative stress, which can contribute to premature aging and chronic diseases. - Plays a crucial role in the functioning of the immune system, helping the body to fight off infections and promoting optimal immune responses. - Essential for the proper functioning of the thyroid gland. - Important for male fertility and supports sperm quality and motility. It also plays a role in female reproductive health.